Our Blog
Grab your cup of tea and take your time to enjoy our health and wellness blog!
Prolotherapy: A Promising Path to Healing. Success Stories.
Karen's Triumph over Chronic Knee Pain: For years, Karen, a dedicated runner and fitness enthusiast, endured debilitating knee pain that threatened to halt her active lifestyle. She tried various treatments, from physical therapy to pain medications, with little...
Foot Pain and Instability: Prolotherapy
Foot and toe pain ranges from a slight annoyance to being completely debilitating and disabling. Whether the pain is aggravated by sports, working on your feet, or just standing while you cook dinner, Prolotherapy is an excellent non-surgical option for progressive...
Prolotherapy vs Cortisone Injections
When some of our patients first arrive they aren't aware of the differences between the effects of Prolotherapy and cortisone injections. PRP (platelet rich plasma) falls under the same category as Prolotherapy as they are both Regenerative Injection Therapies. To...
Optimize your outcomes with Prolotherapy and PRP
Patients will often ask what they can do to help with helping the healing process of Prolotherapy and PRP (Platelet Rich Plasma) - aka Regenerative Injection Therapy - and how optimize it. First it's important to understand what we are trying to accomplish with...
Why choose a naturopath?
Interested in seeing a naturopathic doctor but not sure why? Here are the top reasons to see Dr. Kully Sraw - Victoria Naturopath: You lead a healthy life-style. You need guidance on healthy life-style. Need guidance on appropriate supplementation. You want to...
Low Energy
Let’s start with one of the most common complaints heard in practically any doctor’s practice – low energy, fatigue, tiredness, exhaustion, stressed. Energy, or lack thereof, goes hand in hand with mood – be it feeling down, flat or anxious and wired. We all want more...
Stress Reduction in 5 minutes
Five minutes per day for yourself or whatever you want to call it: my time, self-care, vegge-ing, etc. Five minutes of neutralness, naturalness, centredness and peacefulness. Allow whatever it is to come your way and let it wash over you and, then, past you. No,...
Gluten Free Trending, Now…
Gluten-free. Everyone, including your goofy uncle is doing it. Could it just be a trend? One thing that is apparent is that gluten issue continue to be on the rise, with studies showing a 5-fold increase of Celiac Disease since 1974, with another study showing 30-50%...
Welcome To This Blog!
Here you will find a candid take on life, current trends, latest research, insights and obstacles one may experience when striving to live and be healthy. It has its challenges and takes work. But, with a clear intention, some motivation and perseverance it's all...