Let’s start with one of the most common complaints heard in practically any doctor’s practice – low energy, fatigue, tiredness, exhaustion, stressed. Energy, or lack thereof, goes hand in hand with mood – be it feeling down, flat or anxious and wired. We all want more...
Five minutes per day for yourself or whatever you want to call it: my time, self-care, vegge-ing, etc. Five minutes of neutralness, naturalness, centredness and peacefulness. Allow whatever it is to come your way and let it wash over you and, then, past you. No,...
Gluten-free. Everyone, including your goofy uncle is doing it. Could it just be a trend? One thing that is apparent is that gluten issue continue to be on the rise, with studies showing a 5-fold increase of Celiac Disease since 1974, with another study showing 30-50%...
Here you will find a candid take on life, current trends, latest research, insights and obstacles one may experience when striving to live and be healthy. It has its challenges and takes work. But, with a clear intention, some motivation and perseverance it’s...
